![]() There are three rounds, you repeat each round twice! I didn’t see anyone changing weights in between rep sets, and you can make each move more difficult by holding the weights in between rep sets. Each move staggers down as you up your weights from 10 reps -> 8 reps -> 6 reps. This is a LEGIT weightlifting routine without the unique features of some of the other workouts so far. ![]()
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